Rainer Maria Rilke, Letters to a Young Poet

For most of us, it is difficult to acknowledge that sometimes we need help. We live in a culture that teaches us that it's not okay to experience painful emotions. We are taught that emotions are a sign of weakness and we are encouraged to distract ourselves and avoid feeling them. The therapeutic relationship provides safety, so that you can find the courage to confront the most difficult life experiences. Therapy can assist you with a wide variety of mental health challenges including anxiety, depression, panic, compulsive disorders and addictions. Therapy can also assist you in the process of adjusting to life transitions, traumatic events, grief and loss. Healing is possible. From the therapeutic process, new understanding emerges, helping you to identify a clear pathway through the storm.